What are TCM health and wellness? The answer may surprise some. In short, TCM is the traditional practice of healing using the hands of Chinese medicine practitioners. The TCM concept of balance lies in the belief that one can find and maintain healthy physical, emotional, and spiritual health by working on the three major organs or energy pathways of the body. This practice originated from China and is now popular in the West as a complementary medical practice to medicine.
One of the most common questions about TCM health and wellness is what it is not. Is TCM really effective for treating health problems? It is important for the West to become familiar with the concept of TCM health and wellness. Although there are no major structural differences between TCM and other traditional Western medical approaches to illness, there are some marked differences in the kinds of methods and beliefs used in TCM. For instance, TCM uses more than just medication. Many TCM treatments focus on achieving a sense of balance by encouraging proper diet and lifestyle changes, incorporating exercise into the daily routine, and including therapies such as acupuncture, qigong, and massage.
There is a great deal of controversy over the use of TCM in the West. The main concern is the use of healing techniques such as acupuncture, which is based on an ancient philosophy of TCM. According to this philosophy, pain results from blockage of the energy flow in the body. The key to health is finding and removing these blockages.
TCM does not subscribe to the belief that illness is caused by bad luck or some outside force. According to TCM doctrine, illness is a result of the imbalance in energy. It is also believed that ill health can be corrected by restoring balance to the chi energy flowing through the body. This is the basis for many TCM health care methods, including dietary supplements, herbal therapy, and massage.
When it comes to TCM health and wellness, it is important to realize that it is a system. This means that different parts of the body are influenced by different TCM principles. Therefore, you should pay attention to how you feel and what your body responses to certain TCM products and practices. For instance, TCM principles dictate that a person should drink plenty of water, as doing so will flush impurities from the body. Similarly, TCM practitioners believe that tingling in the feet is a symptom of clogged blood vessels. A way to resolve this symptom is to increase the flow of blood to the feet.
Another thing to consider is the types of products that TCM practitioners recommend. In general, TCM practitioners recommend tools, foods, and procedures that are designed to help heal specific problems. Some common problems associated with TCM include insomnia, digestive disorders, colds, flu, headaches, stress, anxiety, and cancer. However, there is no TCM product that can treat or prevent all of these conditions.
In order for you to reap the benefits of TCM health and wellness, you need to be dedicated to learning its many principles and practicing it for a period of time. If you are eager to treat a particular health condition, you can try out the product once or twice before making an investment in a TCM health and wellness practice. Many websites offer sample packages of products for sale. Alternatively, you can purchase several TCM products for the cost of one or two of the regular packages. In addition, you can also make use of TCM health and wellness DVDs that teach you the various principles of the art of TCM.
If you wish to learn more about TCM health and wellness, you can consult books written about the subject or visit websites that sell these products. You may also look out for TCM health and wellness magazines, such as Health Guide. These magazines tend to have very informative articles and reviews about the products of various TCM practitioners. Finally, you can visit your local library and check out TCM books on TCM history, the healing theories of TCM, and the different kinds of massages and therapies that are used in TCM practices. Such materials will help you expand your knowledge about this ancient art form.
